Your Tip For the Day

Here's your tip for the day... staying up late drinking beer and tequila shots doesn't help prepare you to run a 5K the following morning in the hot sun. Make a note. I ran the Dino Dash 5K to kick off my Summer 5K runs. It was sort of the spur of the moment. I knew about it and had been thinking about running but I woke up early and figured what the heck? What the heck was I hit the wall about the 2 mile mark and sludged across the finished line in my slowest time in years. Oh well, I'll make up for it soon.

Sunny and hot today... somebody is going to be hitting the lake and launching his new boat in a few hours with some friends... it's officially on.

You can busy yourself with this sexy beer commercial for Bavaria beer while I'm gone.